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Light Molasses:
This is the syrup produced from the first boiling of sugar syrup and is the lightest in color and flavor. It's also the least viscous and has the highest sugar content.
Dark Molasses:
This molasses is the result of a second boiling and is darker, thicker, and less sweet than light molasses. It has a deeper, richer flavor that hints at bitterness.
Blackstrap Molasses:
This is the syrup from the third boiling, making it the darkest and most viscous of the three. It has a distinct bitter flavor and is packed with nutrients like iron, calcium, and magnesium.